What a first therapy session feels like
A first visit is a conversation about what should change, and about fees, before anyone books again.
Vanguard
Call the officeOakland, CA
Quiet, careful care when privacy matters.
I see people in Oakland, CA. Visits can be in person or by video.
Who I help
I see people for anxiety, depression, trauma, and relationships.
I see people in Oakland, CA. Visits can be in person or by video.
Ask about your concern- 01
Anxiety
Worry that crowds out the rest of the week.
- 02
Depression
A low mood that makes ordinary days feel heavy.
- 03
Trauma
Old experiences that still shape how today feels.
- 04
Relationships
Patterns between people that keep repeating.
Services
Each visit is one of these. The choice is explained before booking.
I see people in Oakland, CA. Visits can be in person or by video.
Meet Shay Monroe, LPCC
Book with Shay
Meet Shay Monroe, LPCC
I see people in Oakland, CA for anxiety, depression, trauma, and relationships.
I keep the first conversation simple. Fees and timing are explained before anyone books.
Oakland, CA
Monday to Thursday, 9 AM to 5 PM
Video visits are available.
Fees and insurance
Individual therapy is $150 per session. Couples therapy is $175 per session.
$150
Individual Per Session
$175
Couples Per Session
Insurance
AetnaBlue Cross Blue ShieldCignaUnitedHealthcareOptumKaiser PermanenteMagellanAnthemHumanaMedicare
Care plan
Request a first visitRequest a first visit
- Reach out
Send a short note or call. Leave health details out of the form.
- First visit
The visit is a conversation about what should change, and about fees.
- Next step
Another visit is booked only after that conversation.
Reviews
Rated 5 stars on Google
The first conversation about anxiety and depression felt clear and unhurried.
Jane D.The visit ended with a clear next step.
Marcus T.Fees were explained before anyone booked.
Priya S.
Sample reviews, replaced with your real Google reviews.
Journal
From the journal
How couples therapy gets started
Two people can begin with one visit and leave knowing the next step.
When family sessions help
A family visit makes room for the people who share daily life.
How does someone get started?
Call or send a note. The office helps with booking.
How does someone ask about cost?
Ask the office before the first visit.
What should someone bring?
Anything that helps explain what is wanted from care.
Send a note
hello@oakland-practice.test